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Panama Retreat 2025!
Moving through the Elements: Journey into Self Discovery

 
Immerse yourself in a transformative journey of self-discovery amidst the breathtaking beauty of Canas Beach in Panama, where nature plays endlessly. Join us for an exploration of inner reflection, where the elements of nature become our guides.

Immerse Yourself in a Transformative Journey of Self-Discovery at Canas Beach, Panama

Nestled within the serene surroundings, our shala dome awaits, offering a sanctuary for guided meditation, somatic movement, group sound healing, and the communal warmth of a fire circle gathering. Delve into the depths of your consciousness, unlocking pathways to greater self-awareness and inner peace.

But it is not all introspection – embrace the playful spirit within you and find balance in your energetic being. Engage in hula hoop lessons, not just for the fun of it, but as a gateway to opening hips and shoulders, and expanding the boundaries of your yoga practice. Embrace the competitive spirit with floating challenges, where laughter and camaraderie flow freely.

*All activities are by invitation not obligation

Join us in the Panamanian jungle from February 9th to February 15th of 2025 for a journey through somatic awareness and body literacy. A week long retreat to center self and surrender. Venture beyond the retreat grounds to Canas Beach, where the azure waves beckon adventurers of all kinds. Rent a boogie board or surfboard, or perhaps indulge in a lesson with the skilled instructors from local surf shops. For those seeking thrills of a different kind, zip lining, paddle-boarding, and horseback riding await – sign up and let the exhilaration of new experiences fuel your journey. This retreat will take place in the beautiful Alaya Panama Retreat Center & Resort, located at Via IslaCañas, Provincia de Los Santos, Panama. At the retreat we will have daily activities that include mini workshop sessions geared towards self treatment which includes daily tuning fork treatments, movements sequences, and stretching routines with tools/aides.

This retreat includes: ● 6 nights of accommodations ● Daily meals (breakfast, lunch & dinner) ● Transportation to the beach* ● Organic bathroom products ● Flight from Panama City ● Unlimited access to filtered tap water ● Daily housekeeping, standard gratuities.
*Not included: Flights to Panama City, Panama, alcoholic beverages, personal purchases, and hotel in Panama City, if needed.   


To view the different rooms for your stay, click the button below.
 
​Room Pricing will vary depending on the room you choose. 

Once you have found your perfect room, Click here to register for a deposit. 

*Cancellation Policy*

  • ​We understand that plans may change. Should you need to cancel your reservation, terms and conditions below: 

  • Prior to December 1st, you can receive a 30% refund.

  • No Refund after December 1st  

  • We highly recommend purchasing travelers insurance for this reason!

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GET IN TOUCH!

Contact us for any & all questions: 

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This retreat is brought to you by Mastnardo Massage Therapies very own, Diane Mastnardo, Amy Butler, and Sherri-Leslie of Espirit Brainhealth. These ladies will be your guides and leaders throughout the entirety of the retreat.

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Select Diane as your practitioner when paying your retreat deposit!*
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